Fears and Phobias
Hypnosis can be used to overcome fears and phobias by updating your unconscious mind
It is encouraging to learn that hypnosis can easily be used to overcome fears and phobias, as such conditions are extremely common. It is estimated that more than 10% of the population will experience a simple phobia at some point in their lives. We can develop anxiety and phobias regarding a wide variety of things, including elevators, spiders, birds, heights, dentists, and open spaces.
Nevertheless, you are not destined to remain with them forever.
The good news is that hypnosis provides a highly effective treatment for these problems because it provides a deep relaxation that counteracts both anxiety and depression. In addition, it teaches one’s mind a new way to perceive and deal with the feared object or situation. During hypnosis for phobias, the brain is ‘updated’ with a new, more realistic response to the trigger object by detaching it from the emotional response – fear.