Depression Self Help
Make yourself feel better quickly by using gentle, permissive hypnosis
Self-help for depression is not a contradiction in terms, but rather a way of managing depression and for recovery. It does not matter what type of depression you suffer from, whether you are a patient or a family member, friend, or caregiver, there is much you can do to enhance your quality of life.
With our depression audios, you can overcome depression related problems ranging from coping with a depressed relative to coming off antidepressants. Our depression treatment program is among the most comprehensive in the industry.
A depressive condition occurs when, for whatever reason, a gulf opens up in our lives and we realize that we are unable to continue to live the same way as we previously had. Most of the time, it will disappear on its own after a short period of time. There may be occasions, however, when it persists, in which case it is important to understand the physiological and psychological consequences and how they can be treated.
You or someone you know who is suffering from depression may benefit from one of our audios.